最近，话题“建议不要有嘴甜羞耻症”火上热搜。



有网友表示，自己好像不会夸人，每次想要夸夸都“爱在心头口难开”。

The topic "It's time to ditch 'compliment shyness'" has been trending online, striking a chord with many.

Some netizens have expressed that they find it hard to give compliments — even when they want to, the words just don't come out.




有人总担心自己嘴笨，有人又怕夸奖听起来像“假意奉承”，因此错过了一些双向的温暖。




今天我们说的“嘴甜”，并不是让大家说假话或刻意讨好，而是勇敢地表达赞美，积极地传递能量。






夸奖不需要多么华丽的词藻，这个世界需要更多“直球”。

Whether due to fear of misspeaking or the worry that their praise might sound insincere, many people miss out on opportunities for mutual warmth and connection.

But let's be clear — being "good with words" doesn't mean being fake or artificially flattering others. It's about having the courage to voice appreciation and share positive energy.

Praise doesn't need to be poetic — what the world needs is more straightforward kindness.






那么，如何摆脱“嘴甜羞耻症”，自然大方地表达赞美？

So, how can we break free from "compliment shyness" and give praise naturally and confidently?

三个小技巧，快来学习。

① 聚焦细节，显真见诚

用具体的观察代替空泛的评价，让对方切实感受到被关注。

Replace vague evaluations with specific observations, making the other person feel genuinely noticed.

例如：不说“你真好”，而说“谢谢你刚才主动帮我整理资料，真的省了我好多时间”。



② 关联自我，表达影响

将你的赞美与对方或其行为给你带来的具体影响挂钩，让夸奖成为一次真诚的互动，而非单向的评价。

Link your compliment to the specific impact the person or their actions have had on you. This turns praise into a genuine interaction rather than a one-sided judgment.

例如：不说“讲得不错”，而说“你举的那个例子让我一下子就想通了，太受启发了！”



③ 抓住时机，及时表达

在感受到美好时，及时赞美对方，或巧妙地转述他人的正面评价。即时的反馈和第三方的视角都让赞美更自然可信。

When you sense something beautiful, promptly praise the other person or skillfully relay positive feedback from others. Immediate responses and third-party perspectives make compliments feel more natural and credible.

例如：“你今天这个发型显得特别干练！”或“某某说你换的新发型很好看，快让我欣赏下！”

当然啦，勇敢夸夸别人的同时，也别忘了夸夸自己。




你有没有印象深刻的“夸人”或“被夸”经历呢？欢迎评论区留言分享。

编辑：李金昳

来源：外研社UNIPUS 网络等