近日，明星同款“彩椒碗减脂餐”走红。

深圳的李女士也效仿自制。她将自种的彩椒搭配胡萝卜、鸡胸肉等生食食用。吃了一段时间后，虽然体重确实下降了，却出现了面色蜡黄、乏力等症状。

A celebrity-inspired "rainbow pepper bowl" diet recently went viral, prompting a woman from Shenzhen, surnamed Li, to prepare her own version using raw, homegrown vegetables. Although she lost weight, she soon developed fatigue and a sallow complexion.



就医检查发现，李女士明显贫血，血色素仅68g/L，胃肠镜检查结果显示，多条钩虫正在吸食其肠道血液。医生诊断李女士因生食未洗净的自种蔬菜感染钩虫病，经驱虫治疗已康复。

Doctors diagnosed her with hookworm disease caused by eating unwashed vegetables. Tests revealed severe anemia and multiple hookworms in her intestines. She recovered after deworming treatment.

明明是看着干净又健康的饮食怎么会感染寄生虫呢？

据介绍李女士平时就喜欢吃轻食自己也喜欢种菜，因为觉得自己种的蔬菜干净就忽略了要洗干净蔬菜这一步，结果导致自己感染了钩虫病。



图源：VCG

什么是钩虫病？

钩虫病，也俗称“黄种病”。由于钩虫病会导致严重贫血、皮肤蜡黄、乏力、消瘦、劳动能力下降，所以获得这一俗称。钩虫的进攻方式主要有2种。

Hookworm disease leads to symptoms such as anemia, yellowish skin, fatigue, and weight loss. Infection occurs mainly in two ways: walking barefoot on soil contaminated with hookworm eggs; or eating raw, unwashed produce contaminated with hookworm larvae.

▌皮肤感染

赤脚接触被虫卵污染的土壤时，钩虫的幼虫（钩蚴）化身为“足底刺客”，从皮肤钻入人体，引发钩蚴性皮炎。

皮炎可以出现在手指、足趾间、下肢皮肤、臀部，导致皮肤瘙痒，一般３-４天后逐渐消退，感染１周后，钩蚴可移行至肺部，继而出现咳嗽、咳痰、咽痒等症状。

Walking barefoot on soil contaminated with hookworm eggs allows the larvae to burrow through the skin, causing localized dermatitis before migrating to the lungs.

▌祸从口入

生食了被污染或未洗净的蔬菜瓜果后，也可能造成感染。钩虫进入肠道后，以摄取肠道黏膜上皮与血液为食，妥妥的“吸血鬼”无疑，更损的是，它不断更换部位，并分泌抗凝物质让伤口血流不止，导致慢性失血、肠道黏膜损伤。

感染后，患者常表现为表现为上腹部隐痛、食欲减退、消瘦、乏力、头晕、眼花、脸色蜡黄、表情淡漠等等，极个别严重者可出现精神症状。

Once inside the body, the parasites feed on blood, causing ongoing damage and symptoms like abdominal discomfort and dizziness. In severe cases, mental health may also be affected.

钩虫病如何预防？

▌穿鞋防接触

田间劳作、草地行走时穿好鞋袜，阻断钩虫幼虫经皮肤入侵。

▌勤洗手护健康

接触土壤、植物或水产品后，饭前务必洗净双手。

▌食物处理到位

螺蛳等水产彻底清洗煮熟，蔬果洗净再入口。

▌定期体检早发现

常接触土壤、水产品人群，定期检查大便和血常规，异常及时就医。

To prevent infection, wear shoes outdoors, wash your hands after handling soil or plants, clean vegetables thoroughly, and get regular checkups if you are frequently exposed to soil or raw foods.

轻食走红，医生提醒

炎炎夏日，很多朋友爱上了轻食，但这些未经过高温处理的蔬菜很可能附有寄生虫，请大家一定要注意：

不吃不卫生的蔬菜，尽量熟食蔬菜。

在家自制轻食减脂，务必确保洗净，可以开水烫熟青菜食用，既健康又便捷。

在外点轻食外卖，尽量选择可靠的连锁店铺，保证食材卫生安全。

With light meals growing popular in summer, always wash produce well or blanch greens before eating. When dining out, choose reputable restaurants. These simple precautions can help keep your diet safe and healthy.

编辑：左卓

见习编辑：裴禧盈

实习生：李沛玺

来源：中国新闻网