Today we answer a question we get from many readers.

今天我们回答众多读者提出的一个问题。

"What are the best ways to study at home?"

“在家学习的最佳方法是什么？”

Here are some of the best ideas for healthy study habits:

以下是一些关于健康学习习惯的最佳建议：

One. Create an area for studying:

1、创建一个学习区：

Where you study is important.

在哪里学习很重要。

It should be quiet, with good light to read by.

它应该是安静的，读书的地方要光线好。

You want enough room to spread out your books and notes.

你想要有足够的空间来摊开自己的书本和笔记。

A table or desk works well.

桌子或书桌很好用。

Be comfortable…but not too comfortable.

保持舒适……但不要太舒适。

Do not study on your bed, for example.

例如，不要在床上学习。

You might fall asleep!

你可能会睡着！

Two. Cut out the noise:

2、消除噪音：

Some people study better in silence.

有些人在安静的环境中学习得更好。

Others like to have a little noise,

其他人喜欢有一点声音，

like soft music playing.

例如播放轻柔的音乐。

Go with whatever helps you focus.

选择那些能帮助你集中注意力的事物。

Three. Cut out the distractions -- and the social media:

3、排除干扰和社交媒体：

Give yourself a break from social media.

让自己远离社交媒体。

Put your phone away.

把手机收起来。

And turn off the television.

关掉电视。

All these things pull you away from what you are trying to learn.

所有这些都会使你偏离你想要学习的东西。

Tell the people you live with that you are studying and need time alone to work.

告诉和你住在一起的人，你正在学习，需要独自学习的时间。

Four. Take breaks:

4、休息：

Treat yourself after reading something, working through a math problem, or completing some other task you have set out to do.

看完书，解决完一道数学题或者完成其它你设定的任务后，犒劳一下自己。

Get up, step away from your work and move your body.

站起来，放下手中的工作，活动一下身体。

Go outside for a few minutes and get some fresh air.

出去几分钟，呼吸一下新鲜空气。

Five. Eat so-called "brain foods" that are good for you:

5、吃所谓的对你有好处的“健脑食品”：

Foods like nuts, seeds, yogurt, berries and fish help your mind stay strong.

像坚果、种子、酸奶、浆果和鱼类这样的食物益脑。

Sugar may be appealing—especially chocolate,

糖类可能很诱人——尤其是巧克力，

a favorite of this writer,

那是作者的最爱，

but too much sugar will give you an energy "crash".

但过多的糖会让你消耗能量。

And, don't forget to drink plenty of water.

还有，别忘了多喝水。

One more thing: when you study, think good thoughts!

还有一件事：当你学习时，要往好的方面想！

Avoid bad thoughts like,

避免一些不好的想法，比如，

"I'll never be ready for this test."

“我永远没法为这次考试做好准备。”

Instead, tell yourself what you can do:

相反，告诉你自己你能做什么：

"I can understand and remember this material!"

“我能理解并记住这个材料！”

And Good Luck!

祝你好运！

That's Ask a Teacher,

以上就是本期《名师答疑》的全部内容，

I'm Anne Ball.

安妮·鲍尔为您播报。