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Only 1 in 5 Americans is getting enough exercise, partially because communities aren’t walkable.

运动量充足美国民众仅占五分之一，部分原因是由于社区不适于步行。

Adults need at least 2 and a half hours of moderateaerobic activity or 1 hour and 15 minutes ofvigorous activity each week.

成人每周至少2.5小时适度有氧运动，或1小时15分钟激烈活动。

Regular physical activity helps maintain a healthy weight and can prevent some chronicdiseases.

定期体育活动有助保持健康体重，避免慢性疾病产生。

You can influence how walkable your community is.

社区步行会因你而得到改变。



Support more sidewalks, bike paths, and walking trails.

呼吁建造更多人行道，自行车道以及徒步道。

Work with your PTA so parents and children can walk to school instead of riding in a car ortaking the bus.

与助理理疗师合作，鼓励父母儿童走路上学，而不是开车或坐公交。

Encourage community leaders to implement physical activity programs for all ages.

鼓动社区主任为所有年龄段增加体育项目。

非常不错