(点击右边三个点，可调整速度，电脑上可下载)
Work out 健身

I've been working out for 2 years.

我已经健身两年了



Lose weight 减肥

I’ve gained too much weight, I need to lose weight.

我长胖了很多，我需要减肥

Do exercise 做运动

If you want to lose weight, you have to do more exercise.

如果你想减肥，一定要多运动



Keep fit 保持身材

The best way to keep fit is doing regular exercise.

保持身材最好的方式就是进行规律的训练

Good shape 好身材

I was in good shape when I was younger, so I'm trying my best to get back into shape.

我年轻的时候身材很好，所以我现在要努力恢复身材



Muscular 肌肉发达的

He has such a muscular chest.

他的胸肌很发达

Toned 结实的

If you get your body toned, you would look younger.

如果你的身体很紧实的话，看起来会显年轻



Gym/ Fitness center健身房

I go to the gym/ fitness center 3 times a week.

我一周去3次健身房

Fitness trainer健身教练

My fitness trainer made me a very personalized work out schedule.

我的健身教练为我制定了一个非常个性化的健身计划



健身要有很强的毅力

坚持不懈，持之以恒

Never Give up



就像学英语一样

每天学习一点点

你将成为更好的自己！