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Smartphones can be a powerful and useful tool, but it can also be yourbiggest distraction.

智能手机能成为强大而有用的工具，但它也能成为你最大的干扰。

Here are some ways that smartphones can be delaying you from your success, according to Business Insider.

据“Business Insider”报道，以下是智能手机可能会延迟你取得成功的一些地方。



The biggest destruction is mindlessly checking emails and social media onyour phone and taking you out of a state of productivity.

它最大的破坏是你在手机上机械地查看电子邮件和社交媒体，使你无法处于高效的状态。

Another fall is frequently taking out your smartphone to snap photos. It'skeeping you from living in the moment.

另一大害处是频繁地拿出你的智能手机拍照，这会阻碍你活在当下。

Try and limit the amount of time the device is used to live more in themoment and be as productive as possible.

尽量限制使用手机的时间来更好地活在当下并尽可能地保持高效率。