经常有人问你在健身房一般做什么运动哇

只会答 running 可就不好了

明明还有appreciate beauties

（欣赏美女）

减肥/健身英语送你～

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单词

器材 equipments

课程 courses

跑步机 treadmill

健身脚踏车 exercise bike

哑铃 dumb bell

椭圆机 elliptical

俯卧撑 push-up

仰卧起坐 sit-up

伸展运动 stretching

慢跑 jogging

健美操 aerobics [eˈroʊbɪks]

举重 weight lifting

句子

Hello, my name is Cara and I’d like to ask a few questions about getting fit.

你好，我是卡拉，我想咨询一些关于健身的问题。

I need to get in shape.

我想保持体形。

I need to lose weight.

我想减肥啦。

Well, you’ve come to the right place.

诶～那你就来对地方了。

Have you been doing any exercise lately?

最近你有做过什么锻炼吗？

How often can you work out?

你多久能来一次呢？

Twice or three times a week would be good.

一周两到三次挺好的。

You’ll need to start slowly and build up gradually to three or four times a week.

你先慢慢来，循序渐进，然后再慢慢加强到每周三到四次。

You can choose which classes fit your schedule best.

你可以选择最适合你时间表的课程。

Do fifteen minutes of stretching and aerobics, combined with a half hour of bike riding and another fifteen minutes of weight lifting on two days of the week.

每周抽出两天时间，做15分钟的伸展运动和健美操，再配合半个小时脚踏车，加上15分钟的举重。

The most important thing to remember when getting fit is that you need to be consistent.

关于健身这件事最重要的一点你要记住的，就是持之以恒。