(点击右边三个点，可调整速度，电脑上可下载)

A healthy weight can be achieved and maintained just by changing a few simple habits.

通过改变一些简单的习惯就能达到和维持健康的体重。

Nutritionists urge everyone eat breakfast every morning. Eating breakfast will lowers the amount of total caloriesthe average person eats per day.

营养学家敦促大家每天早上吃早餐。吃早餐会降低每天平均吃的卡路里总量。

Eating foods that are high in fiber also helps. They usually are comprised of fewer calories and keep a person fulllonger.

吃高纤维的食物也有帮助。它们通常包含较少的热量，让人长时间感觉不饿。



Raw, green vegetables are an amazing food group to add to your healthy diet.

天然绿色蔬菜是增加健康饮食的神奇食物。

Unlike other starch filled foods, a person can eat as many raw and green vegetables as they want and not feelguilty about it.

不像其它淀粉填充食物，一个人可以尽可能多的食用天然绿色蔬菜，而不会感到内疚。

Finally nutritionist say the best sources of protein are chicken, fish, and beans.

最后，营养学家表示最好的蛋白质来源是鸡肉、鱼和豆类。