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年度最细思极恐的演讲:折磨你的往往都是想像,而不是现实

发布者: 千缘 | 发布时间: 2020-7-12 01:42| 查看数: 200| 评论数: 0|

这是一个艰难的选择——我们最害怕做什么、问什么、说什么——往往正是我们需要做的。我们如何克服自我麻痹并采取行动?Tim Ferriss鼓励我们充分设想并详细记录下我们的恐惧,这是一个他称之为“恐惧设定”的简单而有力的练习。将你能控制的与你不能控制的问题区分开,这样或许更能帮助你在高压力环境中茁壮成长。



So, this happy pic of me was taken in 1999. I was a senior in college, and it was right after a dance practice. I was really, really happy. And I remember exactly where I was about a week and a half later. I was sitting in the back of my used minivan in a campus parking lot, when I decided I was going to commit suicide.我这张快乐的照片拍摄于1999年。当年我大四,拍摄于舞蹈练习之后。我当时非常开心。我清楚地记得在一周半之后。我坐在我破旧的小货车后座,在校园停车场,当时我决定我要ZS。 I went from deciding to full-blown planning very quickly. And I came this close to the edge of the precipice. It s the closest I ve ever come. And the only reason I took my finger off the trigger was thanks to a few lucky coincidences. And after the fact, that s what scared me the most: the element of chance.我很快下定决心并有了周全的计划。然而我悬崖勒马了。死亡近在咫尺。我未扣动扳机的唯一原因是一些幸运的巧合。在此之后,我意识到真正让我恐惧的是机会。 So I became very methodical about testing different ways that I could manage my ups and downs, which has proven to be a good investment. (Laughs) Many normal people might have, say, six to 10 major depressive episodes in their lives. I have bipolar depression. It runs in my family. I ve had 50-plus at this point, and I ve learned a lot.因此我开始井然有序地尝试用不同方式来控制我生活的跌宕起伏,现在看来这是个不错的投资。大部分普通人一生中会有6-10次较为严重的抑郁阶段。我有躁郁症,是我家的遗传病。我大概已经经历了50多次,不过我也学到了很多。



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