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Drinking lemon water is regarded by many professional nutritionists as having real and palpable weight-loss powers. Far from a weight loss myth, but, rather, a weight loss reality, drinking lemon water helps to speed up weight loss. In addition to possessing properties that are favorable to weight loss, drinking lemon water also ensures that some of the toxins in your body are cleaned out, promotes quick bursts of energy and even cleans out some of your internal waste. If you drink lemon water in the morning especially, it will help to activate your body's detoxifying process and also its natural cleansing process. This principle works proportionally, so the more lemon water you drink, the more you ought to speed up weight loss.

很多专业营养师认为喝柠檬水对减肥有切实且明显的效果。这种说法并非异想天开，恰恰相反，这还真的是减肥真相，喝柠檬水的确能让人加速瘦身。柠檬水不仅富含有助减肥的物质，经常饮用柠檬水还能确保体内毒素被彻底排出，加速能量的消耗，甚至还能帮助排出体内部分垃圾。早上喝柠檬水效果尤为明显，它能加速身体排毒，激活体内天然净化系统运行。饮用柠檬水的量与减肥效果成正比，所以，你喝的柠檬水越多，瘦身速度就越快。





Advantages to Drinking Lemon Water喝柠檬水的益处

Drinking lemon water has shown demonstrable results in terms of weight loss, and the reasons for that are very easy to understand. First of all, the combination of lemon and water is one that is made up of natural ingredients; natural substances (those without any kind of additives, preservatives or processed elements) are the healthiest for the human body. Due to lemon water being natural, it adds no calories to your body each time you drink it. Think of it in this way: Let's say you replace whatever you enjoy drinking daily with lemon water. This could be anything as innocuous as fruit juice or really unhealthy stuff like soda. Even fruit juices contain calories, but lemon water has zero. Imagine further that you replace the drinks with lemon water every day for months or even a year. This absence of calories you would otherwise take in from other kinds of drinks will go a long way to helping you lose weight.

经证实，喝柠檬水在帮助减肥方面已有明显的效果，这其中的原因也不难理解。首先，柠檬水只是柠檬和水的简单混合，二者都是纯天然物质（未经加工且不含任何添加剂或防腐剂），而此类物质最有利于保持身体健康。此外，柠檬水是纯天然的饮品，你在饮用时不会摄入任何热量。试想一下：如果你不再喝平日里喜欢的其他饮品，比如对身体无害的果汁或是诸如苏打饮料等不健康的饮品，转而喝柠檬水会产生什么效果？即使是果汁也含有热量，但柠檬水却能实现零热量。再想一想，如果你每天都改喝柠檬水，如此坚持几个月甚至一年，又会产生什么效果？摆脱了那些从其他饮品中会摄入的热量，这会让你在减肥大战中再胜一局。





Cleans out Your Waste Better更有效地排出体内垃圾

If your colon is not cleansed properly, there is lingering waste that can build up and, among other things, contribute to raising the risk of colon cancer over time. This buildup of lingering waste also adds weight to your body, so if you drink lemon water regularly, it's cleaned out of your bowels with greater frequency. The result of this is that you will lose some weight just from the removal of this lingering waste. Lemon water also helps out the digestive system by reducing the chances for diarrhea and constipation, because it promotes fluid bowel functions.

如果结肠没有得到彻底清洁，残留的垃圾会逐渐堆积，随着时间的推移，体内垃圾的危害之一便是增加结肠癌的患病几率。不仅如此，堆积在体内的垃圾还会增加体重。因此，如果你经常喝柠檬水的话，可以帮助这些垃圾不断通过肠道排出体外。这样一来，清除了体内的残余垃圾还能帮你减重。此外，柠檬水还能促进肠道蠕动，减少腹泻和便秘的发生，从而调理改善消化系统。





Reduces Hunger Cravings减少饥饿感

Because of pectin fiber's presence in lemon, lemon water has the effect of reducing your hunger. If you have tried to kill your appetite in the past with such drinks such as coffee or tea, try lemon water from now on, and also get the benefit of zero calories when you drink it. Together with its property of cleaning out your colon, lemon water's effect on your hunger cravings is a one-two combination in the effort to help you reduce weight.

柠檬富含果胶纤维，因此饮用柠檬水还有助于降低饥饿感。如果你过去曾尝试通过饮用咖啡或茶水来抑制食欲，那么从现在开始不妨试试柠檬水吧，喝柠檬水的话身体不会摄入任何热量。柠檬水不仅能清理结肠，还能抑制饥饿感，在帮助你完成减肥事业的道路上实现一举两得。

the more lemon water you drink, the more you ought to speed up weight loss