When you don’t get enough sleep, you are never fully present in the moment. Tiredness looms over your whole presence. Productiveness decreases.

当你得不到足够的睡眠时，你就完全无法把注意力集中到当下。疲倦将笼罩着你的整个身躯，工作效率会下降。





You will feel desperate, worthless, and then cancel anything that makes you worry.

你会感到绝望、毫无价值，然后取消任何让你焦虑的事情。

The danger of insomnia is that you constantly feel guilty, tired and desperate.

失眠的危害是你不断重复地感到内疚、疲倦和绝望。





Wanting to sleep is seen as lazy. Not sleeping early is seen as a mismanagement of time.

想睡觉被认为是懒惰。 不早点睡觉被认为是时间管理不善。

But insomnia is not just insomnia. Insomnia is often a bigger symptom to be solved. Insomnia will increase the situation is not good.

但失眠不仅仅是失眠。失眠往往是一个亟待解决的更大症状。失眠会加重已经不好的情况。





“ Are you going to sleep soon? ”

“你很快就要睡了吗？”

“ I'll try.”

“我想，但估计办不到。”