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Oh, my gosh! Where do I even begin?

From one to ten, my stress level is at about a six.

Uh...my stress level today is probably in between a seven and an eight.

Well, my phone was just a stressful situation.

I dropped it. I lost all my contacts.

So I just came out of court, and just try and relax, try and, like, get away from all that stress.

My recent breakup is a little bit of a stress.

I'm an independent contractor, and I work for myself.

One thing that brings me stress is deadline.

It always seems like it's gonna fall apart at any second.

I drove to Arizona and back yesterday.

The top two things that stress me out—not having enough time...

All I wanna do is relax.

I just don't know how.

Welcome to this guided meditation. Are you ready? Let's begin.

Find a comfortable position. Close your eyes. Take a deep breath in.

And as you exhale, let your body begin to relax.

Listen to the gentle purring of the happy kitten. Pur, pur, pur... Now, open your eyes.

You know that talk is cheap

Keep talking as I turn my cheek

You know that no one really cares

Did you know that, did you know that?

It wasn't that long ago

We learned each other's fears and

God, I'll miss the way you cry

Did you know that, did you know that?

I am coming back, back, back into your life

You can't be stressed after sitting in a box full of kittens.

Being around young creatures just reminds you to take it easy.

It was great. Unexpected and adorable.

You want to do it again? Yeah. Right now? Yeah.

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