想生活幸福并且长寿吗？那么，学学一下这五种方式吧。
1. You exercise
去锻炼
Regular exercise is good to keep up your health. Running and other exercises can improve your life span and your health. What exercise you do depends on your age and other personal factors.
日常锻炼有助于保持健康。跑步和其他锻炼方式可以延长你的寿命，改善健康。至于你适合做什么运动要由你的年龄以及其他个人因素决定。
2. You get plenty of rest
有足够的休息时间
Surely we all like to sleep. Studies show that sleep is important for good health. For adults it is encouraged to sleep about 8 hours a night.
当然我们都喜欢睡觉。研究表明睡眠对于保持健康很重要。成人最好保证8小时的睡眠时间。
3. You eat healthy
吃得健康
Food is important for a good life. What you eat influences the way your body looks on the outside and feels on the inside. Some foods are proven to help you live a happy and long life.
健康饮食保证生活质量。你吃的食物能影响你的外貌体型以及你内在感受。有些食物可以帮你获得长久幸福的生活。
4. You manage stress well
能很好地应对压力
Life is busy and stress is not avoidable. Low self-esteem can cause stress and it can make you more vulnerable for disease. Having a clear list or schedule can help you oversee things and manage stress. Less stress, happier you.
忙碌的生活中，有压力是在所难免的。脆弱的自尊会导致压力过大，从而降低对疾病的免疫力。列出一个明晰的日程表能帮助你整体把握时间，应对压力。少些压力，你会更快乐。
5. You take time to relax
花时间放松
Rest and relaxation can make you feel calm and happy. You can take a nap, read a book, take a bath, or meditate. Meditating helps with anxiety, depression, and stress. Feeling calm lengthens your life and happiness.
休息，放松会让你感觉更平静、更快乐。你可以小睡一会儿，读一本书，洗个澡或者冥想。冥想能帮助对抗焦虑，抑郁，压力。内心的平静会延长你的生命，增加快乐。
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