After reading the artical  entitle "Cigarette  smoking and your health "  i lit a cigarette to calm my nerves . i smoked with comcentration and pleasure as i was sure that this would be my last cigarette. for a whole week i did not smoke at all .and during this time .  my     wife   suffered   terribly  i had  all the usual semptoms of  someone  giving up smoking A bad temper and enormous appeitite.my friend kept offering me cigarettes and cigas.They made no effort to hide their amusement whenever i produced a packet of sweet from my pocket.After seven days of this,i went  on a  party .Everyone around me was smoking and i felt extreamly unconfortable..when my old friend Brian urged me to  accept  a cigarette ,it's more than i could bare.. i took one guiltily .lit it and somoked with satisfaction.my wife was delighted that things had retured to normal once more.Anyway ,as Brian pointed out.it's the easiest things in the world to give up smoking ,he himself has done it lots of times .