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健康饮食

发布者: 五毒 | 发布时间: 2021-7-22 01:23| 查看数: 68| 评论数: 0|



F: I can't believe my eyes, Bill. Are you having a salad for lunch? No hamburger?

F:比尔,我真不敢相信我的眼睛。你午餐只吃沙拉?不吃汉堡?

M: Get used to it, Mary. I'm off hamburgers for good health. Most fast food is loaded with sodium.

M:玛丽,你得开始习惯。我已经决定为了健康永远不吃汉堡了。大部分快餐,钠的含量都很高。

F: I know. But why are you suddenly interested in lessening your salt intake?

F:这我知道。但你为什么突然想减少盐的摄取量?

M: My doctor says I should cut back on sodium-rich foods to lower my blood pressure.

M:医生说我必须少吃含钠高的食物以降低血压。

F: Do you have hypertension? I would have thought you were too young.

F:你有高血压?你还这么年轻。

M: Actually,my blood pressure isn't that high yet,but they say it increases with age.

M:事实上我的血压也没有那么高,但据说血压会随年龄的增长而升高。

F: Well, I'm glad you're starting to pay more attention to your diet.

F:啊,真高兴看到你开始比较注意饮食了。

M: I want to lower my risk of heart attack and stroke,too.

M:我也想降低得心脏病和中风的危险。

F: So do I. That's why I've been trying to lower my cholesterol level.

F:我也是,这就是为什么我一直想降低体内胆固醇含量的原因。

M: I've noticed you've been munching away on lots of fruits and vegetables reGently.

M:我注意到你最近大量吃蔬菜水果。

F: That's right. I could stand to lose a few pounds,too.

F:没错。这样我还可以减掉几斤肉。


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