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【口语】睡眠问题

发布者: 千缘 | 发布时间: 2020-1-21 02:09| 查看数: 59| 评论数: 0|帖子模式





A: Alex, what's up with you? You look dreadful!

Alex你怎么了?你看起来脸色不好。

B: Hey Jill, I don't know. I've been having trouble sleeping these past few weeks. I usually lie in bed for hours trying to get to sleep . I've tried stretching and different breathing techniques before going to bed . I've tried eating and not eating different foods. I've even tried counting sheep! And then when I finally get to sleep, I have these really disturbing nightmares, so I usually wake up in a panic and more tired than before I went to sleep .

Jill你好。我不知道。过去的几个星期我睡得很不好。我总是早早躺在床上准备睡觉。在上床前我试着伸展和尝试不同的呼吸技巧。我尝试着吃东西而且并不吃很多样的食物。我尝试过数绵羊。当我最终入睡时,我总是做恶梦,所以我总是惊恐地醒来,比入睡前更疲劳。

A: Wow, maybe you should get that checked out. Maybe you're stressed?

也许你应该去就检查下。也许你感到压抑?

C:Just take some sedatives! Works for me! Every so often having some melatonin on hand helps me when I have trouble sleeping . It works on all kinds of sleeping disorders. It's the stuff pilots use to regulate their sleeping patterns.

只服些镇静剂。确实有效。当我睡眠有问题时,我总是吃些褪黑激素帮我入睡。它对各种睡眠紊乱都有效。它是来限定睡眠时间的领头羊。

A: I heard of that. But does that apply to Alex's situation?

我听过那种药。Alex的状况适合用这种药吗?

C:Ya sure, why not? Sounds like he only has transient insomnia since it's a recent thing so taking melatonin do the trick.

当然,为什么不会呢?听上去他只患有短暂的失眠症,因为最近他才遇到问题,所以服用褪黑激素会管用。

A: But shouldn't he be looking into WHY it's been happening?

他不应该调查下失眠的原因吗?

C:Well, aren't you the little psychologist? Our buddy's having trouble sleeping , it's easy and curable. It's not something freakish like if he was a sleepwalker.

你不就是心理医生吗?我们兄弟有睡眠问题,但是容易治愈。如果他没有夜游症,这个问题并不奇怪。

B: Well, there's that, too.

说得也是。


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