(点击右边三个点，可调整速度，电脑上可下载)

A: Hey Jimmy. Let's go workout（去健身） later today.

B: Sure. What time do you want to go?

A: How about at 3:30.

B: That sounds good. Today we work on Legs and forearm.

A: Hey. I just played basketball earlier, so my legs are a little sore（酸痛的）. Let's work out on arms and stomach today.

B: I'm on a weekly schedule（日程表，时间表）. You're messing（使混乱） everything up.

A: C'mon. We're only switching（改变） two days. You can do legs on Friday.

B: Aright. I'll meet you at the gym at 3:30 then.