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Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests.

The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle.

一项最新研究结果让人警醒：吸烟、酗酒、缺乏运动和饮食不合理等四个不良习惯加在一起，会让你看上去老12岁。

这些发现来源于对近5000名英国成年人开展的一项长达20年的跟踪调查，调查结果进一步强调了健康生活方式的重要性。

Do you have four bad way of life that you'll be able to get rid of it? Please let us share your healthy lifestyle, right?Look forward to your participation.

朋友，你有这四个不良的生活方式吗，你能改掉它吗？请让我们分享你的健康生活方式好吗？期待你的参与。

Inactivity do great harm to our health. we can give up smoking, stop drinking or drink less, we can eat healthily, but i don't think I can have enough activities enen I have the desire.

with the development of people's living standard,chinese foods are good as a whole. However ,there still some problems.The biggest problem is we are lacking ofgood protein because we chinese' diet habits! we like pork which we know less healthy than that of beef and chicken.why westerners are stronger and taller than us in average? They like eating beef and chicken ,seldom eating pork!our traditional breakfast is steamed bread and baozi and porridge,so guys ,do you really believe all of things i referedcan offer you enough protien that your body needs in a day?

we know that there are many goof foods for us to take such as tomatoes,onions,garlic and olive oil.these foods are paked with chemicals which can offer your bodies protection against chronic diseases!

smoking generate lungs carcinoma, drinking generate alcohol poisoning, inactive case geberate muscle atrophy.poor diet generate fat or tabescence.

four common bad habits combined,sobering new perceive generate adult altering.

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