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重获信心的四个步骤

发布者: 顾含爱学习 | 发布时间: 2022-8-5 14:18| 查看数: 64| 评论数: 0|

Losing Confidence in What You Do?4 Steps to Regain Confidence

Oh, those voices in our heads! You know the ones. They whisper words of judgment and doubt.
哦,那些声音在我们脑海里!你知道那些人。他们低声说着判断和怀疑的话。

Everyone lacks confidence occasionally.
每个人偶尔都会缺乏信心。

So, what can we do when we're losing confidence?
那么,当我们失去信心时,我们能做些什么呢?

Step 1: Figure Out the Root Cause
第一步:找出根本原因

Knowing why you're losing confidence is key to reversing that downward spiral and not only getting your confidence back but also strengthening it in the process.
知道你为什么会失去信心是扭转这种下降螺旋的关键,不仅要找回你的信心,而且要在这个过程中加强信心。

So, take the time to become aware of your environment, your thoughts, your behaviors, and your relationships so that you can identify the negative influences that need to be addressed.
所以,花点时间去意识到你的环境、你的想法、你的行为和你的人际关系,这样你就能找出需要解决的负面影响。

Step 2: Remember Who You Are
第二步:记住你是谁

Take out a sheet of paper. Write down the years you've been alive.
拿出一张纸。写下你活着的岁月。

You can start at any age and focus on individual years or group years in increments of five or ten years. It doesn't matter how you go about doing this. It only matters that you get real with yourself when you do.
您可以从任何年龄开始,以五年或十年为增量关注个别年份或集体年份。你如何去做这件事并不重要。重要的是,当你这样做的时候,你要真实地面对自己。

Humans tend to remember and reflect more on the negatives in life — past traumas, unfavorable experiences, perceived failures. So, for this exercise, you want to force yourself to write down things you have done in your past that have gotten you to where you are today.
人类往往会更多地回忆和反思生活中的负面因素--过去的创伤、不利的经历、感知到的失败。因此,在这个练习中,你想强迫自己写下你过去做过的让你走到今天的事情。

No moment is too small. No judgments and no cherry-picking. You simply write it all down. more writing skills on www.emwchinese.com
没有什么时刻是不重要的。没有评判,也没有挑剔。你只需把它们都写下来。

Step 3: Strike a Pose
第三步:摆个姿势

In the elevator, hallway, or the bathroom you visit on your way to whatever it is that has shaken your faith in you and your abilities, you do what she told me was called "the Wonder Woman pose".
无论是在电梯里、走廊里,还是在去洗手间的路上,无论是什么动摇了你对自己和你能力的信心,你都要做她告诉我的“神奇女侠姿势”。

Simply put, you stand straight, take up some space, put one hand on each hip, chin tilted upward, breathe in, and be present. Hold this pose for a few minutes. It's one of the power poses by social psychologist Amy Cuddy.
简单地说,你站直,留出一些空间,一只手放在两个臀部,下巴向上倾斜,吸气,保持专注。保持这个姿势几分钟。这是社会心理学家Amy Cuddy提出的一种力量。

Our attitudes often follow our behaviors, her research suggests, meaning that assuming the body language of a powerful person can make anyone who does it feel more confident.
她的研究表明,我们的态度往往跟随我们的行为,这意味着假设一个有权势的人的肢体语言可以让任何这样做的人感到更自信。

Step 4:Just Say "No"
第四步:直接说“不”

Losing confidence means you've given your power away. And one of the fastest ways to take back your power is to utter a tiny two-letter word: NO
失去自信意味着你放弃了你的权力。而夺回权力的最快方法之一是说出一个很小的两个字母的词:不。

Start off small. Is scrolling through your social media doing some damage to your psyche? Then just say "no" to it.
从小事做起。浏览你的社交媒体会不会对你的心理造成一些伤害?然后对它说“不”就行了。

Say "no" to focusing on what you think you can't do or you can no longer do as well as you used to. Put your energies into all that you do know, everything you have experienced, the wisdom you've gained, and the skills you've acquired.
对专注于你认为你做不到或你不能再像以前那样做好的事情说“不”。把你的精力投入到你所知道的一切、你所经历的一切、你所获得的智慧和你所获得的技能上。


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