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完美主义者的陷阱

发布者: 顾含爱学习 | 发布时间: 2022-4-18 10:36| 查看数: 418| 评论数: 0|

A perfectionist is someone who has a personality that strives forflawlessness. This is often accomplished through fixating onimperfections, trying to control situations, working hard, or being critical of the self or others.
完美主义者是一个追求完美的人。这通常是通过关注不完美,试图控制情况,努力工作,或对自己或他人进行批评来实现的。

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If you're wondering whether or not you're a perfectionist, there's a good chance you are, at least to a degree. There's also a good chance you have some investment in the identity of being a perfectionist because of the positive connotations of the word "perfect."
如果你想知道自己是不是一个完美主义者,那么你很有可能是,至少在某种程度上是。由于“完美”这个词的积极内涵,你也很有可能在完美主义者的身份上投入一些精力。

This article discusses what constitutes perfectionism and why it can sometimes have a negative impact on your life.
这篇文章讨论了什么是完美主义,为什么它有时会对你的生活产生负面影响。

Pitfalls of Being a Perfectionist
完美主义者的陷阱

The problem with perfectionism—and the reason you'll want to know if you possess any perfectionistic traits—is that perfectionists actually tend to achieve less and stress more than regular high achievers.
完美主义的问题以及你想知道自己是否拥有任何完美主义特质的原因——在于完美主义者实际上往往比普通的高成就者获得更少成就,得到更大压力。

Being a perfectionist makes it more challenging to meet the goal of being perfect, or even of reaching a personal best.
作为一个完美主义者,他(她)会为了达到完美的目标,甚至达到个人的最佳状态,使它变得更具挑战性。

Unhealthy perfectionism is characterized by an excessive focus on control. People may become extremely picky and preoccupied with making sure that everything is flawless, which can lead to attempts to control situations or people. This can contribute to stress and take take a toll on interpersonal relationships.
不健康的完美主义的特征是过分关注克制。人们可能会变得极其挑剔,全神贯注于确保一切都完美无缺,这可能会导致一些想要控制情况或人的意图。这可能会造成压力,并为人际关系付出代价。

The stress caused by this level of perfectionism can lead to feelings of anxiety and has been linked to outcomes such as low self-esteem, eating disorders, sleep disturbances, and psychological distress.
这种程度的完美主义造成的压力会导致焦虑,并与低自尊心、饮食失调、睡眠障碍和心理困扰等结果有关。



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